Save Money & Enjoy Eating Healthy By Changing The Way You Think!


To curb overeating & over spending on food, focus on the mouth appeal of what you eat! In a recent study, thinking about a food’s delicious flavor rather than its calories or nutritional benefits, helped to curb hunger later in the day. When you lift that forkful of whole-wheat pasta to your mouth, do you think “tasty,” or do you think “healthy”? Finding more satisfaction in the food you eat, will also help you lower grocery & restaurant bills!

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