Make Your Own Long Lasting Ice Packs By Freezing Uncooked Rice!


When you need to ice an injury, don’t waste money buying fancy gel packs, and save yourself the mess of ice melting everywhere.  Instead, fill a plastic freezer bag with uncooked rice and store it in the freezer. The rice will retain the cold while conforming perfectly to the shape of your sore knee or elbow without making a mess!

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