Mediterranean Fish Stew


Mediterranean Fish Stew

Recipe by Romeo Coletta

  • 1 small onion
  • several minced garlic cloves
  • 3 tablespoons olive oil
  • 1 1/2-2 pounds of cod
  • 1 large can whole or diced tomatoes
  • 1 cup frozen peas
  • 2 cups chicken broth
  • 1 cup quinoa (pasta or rice work too!)
  • chopped parsely
  • shredded parmesan cheese

To Make:

  • Bring 2 cups chicken broth to a boil
  • Add 1 cup rinsed quinoa and simmer for 20 minutes
  • When done, you can add a tablespoon of butter (optional) and then fluff quinoa with fork
  • Season with salt and pepper to taste
  • Slice and Slowly Saute Onions in Olive Oil
  • When onions are done add minced garlic and saute for a few minutes – don’t let the garlic brown!
  • Add tomatoes, salt and pepper – simmer for ten minutes
  • Add the fish
  • Cover and simmer for about 8 minutes or until fish is cooked through
  • Add peas and cook a few minutes- you can also add any leftover veggies you might have laying around to this!

Serve over the quinoa, sprinkle parsley and a sprinkle of cheese on top – Enjoy!

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