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	<title>&#187; Groceries</title>
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	<link>http://fabandfru.com</link>
	<description>A Girl&#039;s Guide To Living Well &#38; Spending Wisely</description>
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		<title>Organic Coupon Corner</title>
		<link>http://fabandfru.com/2012/01/organic-coupon-corner-8/</link>
		<comments>http://fabandfru.com/2012/01/organic-coupon-corner-8/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:21:55 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Beverages & Drinks]]></category>
		<category><![CDATA[Food & Entertainment]]></category>
		<category><![CDATA[Groceries]]></category>

		<guid isPermaLink="false">http://fabandfru.com/?p=24962</guid>
		<description><![CDATA[This week Fab &#038; Fru is hooking you up with some awesome coupons for organic dairy products!  These deals will keep your wallet as strong as your bones!]]></description>
			<content:encoded><![CDATA[<h4><a href="http://fabandfru.com/new/wp-content/uploads/2012/01/dairy.jpg"><img class="alignnone size-full wp-image-24990" title="dairy" src="http://fabandfru.com/new/wp-content/uploads/2012/01/dairy.jpg" alt="" width="419" height="277" /></a></h4>
<h4>Deals on Dairy!</h4>
<p>I&#8217;ve always heard that dairy is one of the most important products to buy organic, but as we all know, it is usually one of the priciest!  Luckily, there are a bunch of coupons right now for Organic dairy products &#8211; to help your health and your wallet out.</p>
<p><a title="horizon " href="www.horizondairy.com">Horizon Dairy</a> is offering:</p>
<p>55 cents off a half gallon of <a href="https://horizonregistration.icmodus.com/default.aspx?bhcp=1">Horizon Organic Milk </a>(void in certain states &#8211; please check on their site)</p>
<p><a title="wholefoods" href="www.wholefoodsmarket.com/coupons/">Whole Foods</a> is offering coupons for:</p>
<p>$1.00 off any ONE <a href="http://www.wholefoodsmarket.com/coupons/print.php?country=USA&amp;back=/coupons/">Organic Valley 8 oz. cheese</a></p>
<p>$1.00 off any TWO 32oz. <a href="http://www.wholefoodsmarket.com/coupons/print.php?country=USA&amp;back=/coupons/">Lifeway Organic Lowfat Kefirs</a></p>
<p>$1.00 of any ONE 16 oz. cup or any ONE 4oz. 4 pack of <a href="http://www.wholefoodsmarket.com/coupons/print.php?country=USA&amp;back=/coupons/">Stoneyfield Organic Oikos Greek Yogurt</a></p>
<p><a title="organicvalley " href="www.organicvalley.coop/coupons/">Organic Valley</a> is offering the following on their site:</p>
<p>50 cents off a <a href="http://www.organicvalley.coop/coupons/">32 oz. organic yogurt</a></p>
<p>50 cents off any Organic Valley flavored <a href="http://www.organicvalley.coop/coupons/">half and half</a></p>
<p>If you find any other great Organic dairy coupons out there, be sure to let us know!
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		<item>
		<title>Organic Coupon Corner</title>
		<link>http://fabandfru.com/2011/12/organic-coupon-corner-6/</link>
		<comments>http://fabandfru.com/2011/12/organic-coupon-corner-6/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 20:41:32 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Fab & Fru Find]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[applegate farms]]></category>
		<category><![CDATA[chicken nuggets]]></category>
		<category><![CDATA[food for kids]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[natural chicken]]></category>
		<category><![CDATA[organic chicken strips]]></category>
		<category><![CDATA[organic food]]></category>

		<guid isPermaLink="false">http://fabandfru.com/?p=24402</guid>
		<description><![CDATA[Admit it: you love chicken nuggets as much as your kids do.  Applegate Farms is offering coupons right now for their Organic &#038; Natural Breaded Chicken Products - just in time to help you ring in the New Year! ]]></description>
			<content:encoded><![CDATA[<p><a href="http://fabandfru.com/new/wp-content/uploads/2011/12/grocery-woman.jpg"><img class="alignnone size-full wp-image-24428" title="grocery-woman" src="http://fabandfru.com/new/wp-content/uploads/2011/12/grocery-woman.jpg" alt="" width="400" height="267" /></a></p>
<p>Come on, admit it &#8212; you love it when your kids leave leftover chicken nuggets so you get to polish them off!  My boys and I are addicted to Applegate Farms Natural Chicken Nuggets and Organic Chicken Strips &#8211; and the good news is Applegate is currently offering a <a title="applegate coupon " href="http://www.applegatefarms.com/couponing/webcoupon.aspx">coupon </a>for *<strong>75 cents off their Natural and Organic Breaded Chicken Products</strong>!  You can download up to 2 of them off their <a title="aplrgate " href="http://www.applegatefarms.com/couponing/webcoupon.aspx">wesbite</a>.  Which brings me to my next point &#8230;.</p>
<p>New Year&#8217;s Eve!  As uncool as it makes us feel, I know many of us will be having an early celebration&#8230;with our kids.  But don&#8217;t fret &#8211; it doesn&#8217;t mean you have to make a million different things to please both kids and adults.  I plan on serving up Applegate Organic  Chicken Strips for both kids AND adults as a tasty nibble.  The twist?  In addition to Ranch dip, just whip up a couple &#8220;adults only&#8221; dips &#8211; check out chef Marcus Samuelsson&#8217;s &#8220;<a href="http://www.foodrepublic.com/2011/04/08/grown-ketchup-recipe?utm_source=huffingtonpost.com&amp;utm_medium=partner&amp;utm_campaign=delicious-fries-and-dipping-sauce-recipes">Grown-Up Ketchup</a>&#8220;- <strong>and make sure they are clearly marked as such if they are spicy</strong>!  (Though believe me, plenty of adults will want the Ranch anyway!)  That, plus a Fab &amp; Fru sparkling wine, will make the adults feel like they are out on the town.  Well, almost.</p>
<p>*If you are using a MAC make sure to open the coupon with Safari!
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		<title>Waste Less Food</title>
		<link>http://fabandfru.com/2011/12/waste-less-food/</link>
		<comments>http://fabandfru.com/2011/12/waste-less-food/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 19:40:22 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Housekeeping]]></category>
		<category><![CDATA[expiration dates of food]]></category>
		<category><![CDATA[extend the shelf life of your food]]></category>
		<category><![CDATA[how to make food last longer]]></category>
		<category><![CDATA[keeping food fresh]]></category>
		<category><![CDATA[using everything in the kitchen]]></category>
		<category><![CDATA[waste less groceries]]></category>
		<category><![CDATA[when does food expire]]></category>

		<guid isPermaLink="false">http://fabandfru.com/?p=23735</guid>
		<description><![CDATA[Do you end up throwing away groceries because you are unsure of expiration dates or you've stored food incorrectly? Learn some food saving kitchen tricks that will help ease your germaphobe mind while extending the shelf life of your favorite perishables!]]></description>
			<content:encoded><![CDATA[<a href="http://fabandfru.com/2011/12/waste-less-food/" title="Link to Waste Less Food"><img class="wppt_float_left" src="http://fabandfru.com/new/wp-content/uploads/wp-post-thumbnail/U3tuYb.jpg" alt="" title="" width="260" height="190" /></a><h3><span class="Apple-style-span" style="font-size: 11px;"><em>by Stephanie Berenbaum – December 07, 2011</em></span></h3>
<p><a href="http://fabandfru.com/new/wp-content/uploads/2011/12/woman-looking-in-fridge.jpg"><img class="alignnone size-full wp-image-23762" title="woman-looking-in-fridge" src="http://fabandfru.com/new/wp-content/uploads/2011/12/woman-looking-in-fridge.jpg" alt="" width="425" height="282" /></a></p>
<h3>Answers to Your Kitchen Questions</h3>
<p>As Fab &amp; Fru as I am, I have a confession: I throw out more food than I would like to admit.  Often it&#8217;s simply because I am just not sure about expiration dates and<a href="http://www.ziploc.com/ShelfLife/Pages/Default.aspx"> food safety rules</a>.  So, rather than continue to be wasteful, I dug into the book &#8220;<a href="http://amzn.to/sG5F23">The Kitchen Answer Book</a>&#8221; by Hank Rubin,  in an effort to educate myself about food safety and save myself a lot of money in the process!</p>
<p><strong>Preserve Your Parmigano  </strong></p>
<p>Fresh Parmesan cheese is delicious &#8211; and expensive.  To preserve it, make sure you wrap it tightly in plastic wrap &#8211; and that you use fresh wrap after each use!  Hank also recommends storing it in the warmest part of your fridge (40 degrees).</p>
<p><strong>Mmmm&#8230;Mold</strong></p>
<p>If I see even a hint of mold on cheese, I toss the whole thing out.  Apparently, not necessary!  All you have to do is cut about a half inch off the surface from the affected side, and use the remainder within a week.    A definite money saver!</p>
<p><strong><a href="http://fabandfru.com/new/wp-content/uploads/2011/12/eating-ice-cream-on-v-day.jpg"><img class="alignleft size-medium wp-image-23769" title="eating-ice-cream-on-v-day" src="http://fabandfru.com/new/wp-content/uploads/2011/12/eating-ice-cream-on-v-day-300x199.jpg" alt="" width="210" height="139" /></a>Ice Cream I.Q.</strong></p>
<p>What&#8217;s the best way to keep ice cream from tasting like the freezer?  Fill your half eaten container with plastic wrap each time before replacing the lid.  In addition, avoid repeated softening and refreezing and make sure to keep it in main part of the freezer  -  not the door which is subject to more temperature fluctuations.
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		<title>Talking Turkey: All Natural Deals</title>
		<link>http://fabandfru.com/2011/11/talking-turkey-organic-and-natural-deals/</link>
		<comments>http://fabandfru.com/2011/11/talking-turkey-organic-and-natural-deals/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 20:29:47 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Fab & Fru Find]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Holidays & Celebrations]]></category>
		<category><![CDATA[affordable holidays]]></category>
		<category><![CDATA[best thanksgiving turkey]]></category>
		<category><![CDATA[cheapest thanksgiving turkey]]></category>
		<category><![CDATA[saving on thanksgiving]]></category>
		<category><![CDATA[thanksgiving deals]]></category>

		<guid isPermaLink="false">http://fabandfru.com/?p=23225</guid>
		<description><![CDATA[If you like to eat all natural &#038; organic, we have some Fab &#038; Fru deals to help you cut the cost of your Thanksgiving feast this year.  Gobble gobble!]]></description>
			<content:encoded><![CDATA[<a href="http://fabandfru.com/2011/11/talking-turkey-organic-and-natural-deals/" title="Link to Talking Turkey: All Natural Deals"><img class="wppt_float_left" src="http://fabandfru.com/new/wp-content/uploads/wp-post-thumbnail/f3HxR0.jpg" alt="" title="" width="260" height="190" /></a><h5><a href="http://fabandfru.com/new/wp-content/uploads/2011/11/turkey1.jpg"><img class="alignnone size-full wp-image-23237" title="turkey" src="http://fabandfru.com/new/wp-content/uploads/2011/11/turkey1.jpg" alt="" width="437" height="293" /></a></h5>
<h3>Saving Money at Whole Foods &amp; Trader Joe&#8217;s</h3>
<p>With Thanksgiving right around the corner, I am trying to get my shopping done this week!  Which means I have been spending loads of time wandering around Whole Foods and Trader Joe&#8217;s in search of deals and discounts on organic and natural products &#8211; and thankfully there are quite a few to tell you about!  <strong>And remember, the Whole Foods deals are coupons you need to print out from their <a title="whole deal " href="http://www.wholefoodsmarket.com/products/wholedeal/">Whole Deal </a>section (or tear out from the flyer in store), while Trader Joe&#8217;s are just the in-store prices, no coupon needed.</strong></p>
<h4><strong>The Bird </strong></h4>
<p>If your only concern when buying a bird is cost, then yes, Butterballs (or similar mass produced brands) are widely available for about a dollar a pound.  However, for those of you interested in a more humanely raised, hormone free, natural turkey, it&#8217;s going to cost you &#8211; but not as much as you might think!</p>
<h4><a href="http://fabandfru.com/new/wp-content/uploads/2011/11/IMG_3695.jpg"><img class="alignright size-medium wp-image-23264" title="IMG_3695" src="http://fabandfru.com/new/wp-content/uploads/2011/11/IMG_3695-300x225.jpg" alt="" width="240" height="180" /></a>All Natural Savings</h4>
<p>We&#8217;re very excited about <strong><a title="Trader Joe's Turkey " href="http://www.traderjoes.com/fearless-flyer/article.asp?article_id=308">Trader  Joe&#8217;s Brined, Fresh All Natural Turkey</a></strong> . -These turkeys are minimally processed with NO artificial ingredients, and they never receive any antibiotics or growth hormones.  They also have been raised on a diet of 100% vegetarian feed.   Their cost?<strong>  Only $1.99 per pound!</strong>  Remember they are pre-brined too so that&#8217;s a big help as well.</p>
<p>And what about <strong><a title="Whole Foods " href="http://www.wholefoodsmarket.com/">Whole Foods</a></strong>?  Their natural offerings <em>(according to the meat dept here at my store in LA)</em> include a fresh Nature&#8217;s Rancher Turkey for $1.69 a pound (not pre-brined like TJ).  Sure, these &#8220;all natural&#8221; options run about twice as much as you&#8217;d pay for a Butterball, but they are also HALF of what you&#8217;d pay for a fresh, organic turkey.  Prices for these guys at my local Whole Foods start at $3.99 a pound&#8230;</p>
<p>So let&#8217;s talk Turkey: this year I think I am going to split the difference &#8211; instead of buying an organic turkey Iam going to go for the &#8220;all natural&#8221; &#8220;free range&#8221; variety.  And instead of feeling like I am paying double (vs Butterball), I am going to look on the bright side and be ecstatic that I am saving 50% (vs. Organic)!</p>
<h4><strong><a href="http://fabandfru.com/new/wp-content/uploads/2011/11/lg_11066.jpg"><img class="alignleft size-full wp-image-23270" title="lg_11066" src="http://fabandfru.com/new/wp-content/uploads/2011/11/lg_11066.jpg" alt="" width="240" height="240" /></a>The Sides </strong></h4>
<p>What green bean casserole would be complete without condensed Cream of Mushroom Soup? But. alas, I no longer want the MSG that goes into the Campbell&#8217;s condensed soup I grew up on.  <strong>Luckily, there are some deals out there on natural and organic alternatives:</strong></p>
<p><strong>Trader Joe&#8217;s Condensed Cream Of Portabella Mushroom Soup</strong> &#8211; 11 ounce box is $1.99 &#8211; NOT MADE with MSG, and NO genetically modified ingredients or trans fats!</p>
<p>Or if you are looking for<strong> organic</strong> &#8211; Whole Foods is offering <a title="Whole Foods Coupons" href="http://www.wholefoodsmarket.com/products/wholedeal/">coupons</a> for $1.00 off any one Imagine Soup and also for $1.00 off any TWO Pacific Natural Foods Soups</p>
<p><em><strong>Tasty Tip</strong>:</em> as we mentioned in our <a title="The Cost of Thanksgiving" href="http://www.fabandfru.com/2011/11/the-cost-of-thanksgiving/">recent article</a>, one of the best ways to save money on sides is to keep to pure, basic ingredients.  When you start loading up on fancy extras like nuts and a million different herbs, the cost skyrockets!</p>
<p><strong>Whole Foods</strong> is also offering 50 cent off <a title="WF coupons" href="http://www.wholefoodsmarket.com/products/wholedeal/">coupon</a> for their Organic Rice Blends .  -We like the Organic Wild Rice mix for Thanksgiving!</p>
<p>And, <a title="Trader Joe’s Wine &amp; Cheese Picks" href="http://www.fabandfru.com/2011/10/trader-joes-wine-cheese-picks/">as we recently wrote</a>, Trader Joe&#8217;s new Cranberry Chevre Log is a perfect starter &#8211; and perfectly priced at only $3.99 per log! This sweet treat also works great when served with dessert.  Speaking of dessert&#8230;
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		<title>Cool Sites To Help You Save</title>
		<link>http://fabandfru.com/2011/11/cool-sites-to-help-you-save/</link>
		<comments>http://fabandfru.com/2011/11/cool-sites-to-help-you-save/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 17:46:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[Save & Invest]]></category>
		<category><![CDATA[Alice.com]]></category>
		<category><![CDATA[best beauty site]]></category>
		<category><![CDATA[best craft site]]></category>
		<category><![CDATA[best frugal living sites]]></category>
		<category><![CDATA[best organization site]]></category>
		<category><![CDATA[best sites to help you save]]></category>
		<category><![CDATA[Birchbox]]></category>
		<category><![CDATA[Bluum.com]]></category>
		<category><![CDATA[Heartsy.me]]></category>
		<category><![CDATA[Manilla.com]]></category>
		<category><![CDATA[money saving websites]]></category>
		<category><![CDATA[new sites]]></category>
		<category><![CDATA[organizational tips]]></category>
		<category><![CDATA[sale sites]]></category>
		<category><![CDATA[saving money]]></category>

		<guid isPermaLink="false">http://fabandfru.com/?p=22847</guid>
		<description><![CDATA[The only thing better than discovering a great new site or online service is sharing it with all your friends. Find out some of the new ways we're saving money and getting organized!]]></description>
			<content:encoded><![CDATA[<a href="http://fabandfru.com/2011/11/cool-sites-to-help-you-save/" title="Link to Cool Sites To Help You Save"><img class="wppt_float_left" src="http://fabandfru.com/new/wp-content/uploads/wp-post-thumbnail/TOpdJl.jpg" alt="" title="" width="260" height="190" /></a><h5><em>By Megan Segura &#8211; November 7, 2011</em></h5>
<p><a href="http://fabandfru.com/new/wp-content/uploads/2011/11/woman-on-computer-3.jpg"><img class="alignnone size-full wp-image-22848" title="woman-on-computer-3" src="http://fabandfru.com/new/wp-content/uploads/2011/11/woman-on-computer-3.jpg" alt="" width="480" height="320" /></a></p>
<h3> Fab &amp; Fru Approved Online Tools &amp; Deals</h3>
<p>I love finding a new website or online service that helps me get organized to really save money on the things that interest me.  I&#8217;m trying to keep a list, because at this point, I have too many to view in a single day.  Here are some of my most recent finds that I couldn&#8217;t wait to share with all my Fab &amp; Fru friends.</p>
<h4>Cut Down On Trips to the Store</h4>
<p>I just started using <a href="http://www.alice.com" target="_blank">Alice.com</a>, and I absolutely love it!  Alice helps manage all of your household essentials online. You tell Alice what products you normally buy, and Alice finds you the best deals and applies any coupons available online directly to your purchase.  Plus, they&#8217;ll even alert you when they think you might be running low on an item, like trash bags or laundry detergent.  Membership to the site is 100% free, and they also offer free shipping!  This isn&#8217;t going to be your replacement for grocery shopping, but it will certainly help cut down on bulk shopping trips and last minute toilet paper runs for all you <a href="http://fabandfru.com/2011/09/how-often-do-you-grocery-shop/" target="_blank">forgetful shoppers</a> out there.</p>
<h4>Beauty and the Baby</h4>
<p>I’ve never been shy about expressing my love for <a href="http://www.birchbox.com?raf=45f2p" target="_blank">Birchbox</a>, a company that ships <a href="http://fabandfru.com/2011/07/the-beauty-of-birchbox/" target="_blank">beauty product samples</a> each month for a low monthly subscription fee.  And now there’s a version just for moms! <a href="http://www.bluum.com/" target="_blank">Bluum.com</a> sends sample sizes of new care products made for babies and moms. This helps women try out new brands without wasting their money.</p>
<p>For $9 a month, Bluum sends four to five samples of new products for you to try each month. The product samples are carefully selected by Bluum&#8217;s team of moms, so you and your baby are more likely to love them.</p>
<h4>Organizing Your Bills and Accounts</h4>
<p><a href="https://www.manilla.com/" target="_blank">Manilla.com</a> is a new site that not only allows you to organize all of your bank accounts in one spot (similar to <a href="https://www.mint.com/get-mint-2/?PID=3623385&amp;priorityCode=4216102399&amp;source=cj_pfm" target="_blank">Mint.com</a>), but it also lets you keep track of all of your monthly bills and subscriptions.  This means you only have to visit one site a month to take care of your bills and subscription payments. Manilla also organizes your travel reward programs, so you can easily access any frequent flier miles you&#8217;ve racked up. I’m in full support of any company that lowers the number of passwords and sites I have to keep track of, and best of all &#8211; it&#8217;s free!</p>
<h4>Exposing A More Crafty Site</h4>
<p><a href="http://heartsy.me/users/188160/referral?c=plink" target="_blank">Heartsy.me</a> is a flash sale site that I’ve recently learned about. It’s like combining the powers of Groupon with Etsy. You’re able to discover great crafts from other people and purchase them at an even lower price than you normally would be able to.</p>
<p>Every day, you&#8217;ll be introduced to a new talented artist, along with a discount that can be used at their online store. If you love crafts but aren&#8217;t particularly good with a glue gun, this site is for you. I&#8217;m especially excited about this find, since it comes just in time for holiday shopping!</p>
<h4>What new Fab &amp; Fru sites have you recently discovered?</h4>
<h4><em>Here are some other articles you might find interesting:</em></h4>
<p><a href="http://fabandfru.com/2011/10/new-age-ways-to-save/" target="_blank">New-Age Ways to Save</a></p>
<p><a href="http://fabandfru.com/2011/07/the-beauty-of-birchbox/" target="_blank">The Beauty of Birchbox</a></p>
<p><a href="http://fabandfru.com/2010/11/whats-the-deal-with-cyber-monday/" target="_blank">What&#8217;s the Deal With Cyber Monday?</a></p>
<p>&nbsp;
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		<title>How Much Do You Really Spend?</title>
		<link>http://fabandfru.com/2011/10/how-much-do-you-really-spend/</link>
		<comments>http://fabandfru.com/2011/10/how-much-do-you-really-spend/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 19:21:16 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Groceries]]></category>
		<category><![CDATA[Major Expenses]]></category>
		<category><![CDATA[cut monthly expenses]]></category>
		<category><![CDATA[save more]]></category>
		<category><![CDATA[save on groceries]]></category>
		<category><![CDATA[Shopping at discount stores]]></category>
		<category><![CDATA[shopping at Target]]></category>
		<category><![CDATA[shopping at whole foods]]></category>
		<category><![CDATA[spend less]]></category>
		<category><![CDATA[true confession]]></category>

		<guid isPermaLink="false">http://fabandfru.com/?p=22641</guid>
		<description><![CDATA[Are you trying to spend less and save more, but are continually shocked at the end of the month when nothing is left? Read one woman's true confession and see how overlooking the obvious can really add up!]]></description>
			<content:encoded><![CDATA[<a href="http://fabandfru.com/2011/10/how-much-do-you-really-spend/" title="Link to How Much Do You Really Spend? "><img class="wppt_float_left" src="http://fabandfru.com/new/wp-content/uploads/wp-post-thumbnail/ixeG8H.jpg" alt="" title="" width="260" height="190" /></a><h5><em>By Stephanie Berenbaum &#8211; October 26, 2011</em></h5>
<p><a href="http://fabandfru.com/new/wp-content/uploads/2011/10/3660161-a-woman-looked-so-stress-looking-at-credit-card-s-bill-all-other-debt-invoice-the-number-and-persona.jpg"><img class="alignnone size-full wp-image-22658" title="3660161-a-woman-looked-so-stress-looking-at-credit-card-s-bill-all-other-debt-invoice-the-number-and-persona" src="http://fabandfru.com/new/wp-content/uploads/2011/10/3660161-a-woman-looked-so-stress-looking-at-credit-card-s-bill-all-other-debt-invoice-the-number-and-persona.jpg" alt="" width="400" height="267" /></a></p>
<h3>An Honest Look At One Woman&#8217;s Expenses</h3>
<p>Our friend Meg confided to us that even though she makes a very good living, she still feels like she can&#8217;t save any money! Sound familiar?</p>
<p>So, being the Fab &amp; Fru friends that we are, we asked her a potentially really life-changing question&#8230;  <strong>That&#8217;s right, we asked to see her credit card statement.</strong>  More surprising?  After a couple of cocktails, she actually handed it over!</p>
<h4>Meg&#8217;s Story</h4>
<p>Like so many of us, Meg is continually amazed how quickly the paychecks go in and out of her and her husband&#8217;s bank account.  And although she is the one paying the monthly bills, she admits she doesn&#8217;t keep detailed track of the everyday small (seeming) expenditures.  <em>It&#8217;s not like she&#8217;s out buying couture!</em>  But, like so many of us, her &#8220;normal&#8221; shopping &#8211; groceries, household supplies, clothes for the kids, the stuff we don&#8217;t give a whole lot of thought to -  is adding up, big time!</p>
<p>Keep in mind the intimate details we&#8217;re about to share are just that &#8211; intimate personal details of ONE person&#8217;s financial habits.  You may be shocked at how much she spends, or you may be thinking that you spend WAY more than she does &#8211; either way, we give her props for having the courage to share her tale of spending!</p>
<h4>Groceries</h4>
<p>Meg lives in Los Angeles and is married with two kids.  When we questioned her about the cost of feeding her family of four, she said she honestly didn&#8217;t exactly know.  Although Meg likes to shop at <a href="http://fabandfru.com/2011/07/using-coupons-at-whole-foods/">Whole Foods</a> (which isn&#8217;t cheap), it isn&#8217;t like her daughters are exactly eating gourmet meals &#8211; and neither are she and her hubby.  How much, she asked, could one family really spend on organic chicken nuggets, yogurt tubes (kids), wine (her) and beer (husband)?</p>
<h4>Sticker Shock</h4>
<p>After going through her statement last month, we told Meg that her grand total for groceries alone was $1,500- NOT including eating out!  She was shocked.  It wasn&#8217;t like she was serving up filet mignon and lobster every night!  She then went through the statement herself, convinced we had made a mistake. Nope, no mistake&#8230;.. Suddenly Meg was losing her appetite.  Was her family really eating that much food?  Could they cut back?  How much were they wasting?</p>
<h4>Eating Out &amp; Ordering In</h4>
<p>And of course in addition to groceries there are eating out expenses.  It&#8217;s not like Meg goes out to lunch and dinner every day.  She actually feels her family&#8217;s restaurant habit is pretty moderate &#8211; she and her husband go out to eat once, sometimes twice a week, and then she orders in maybe two times a week.  And yes, there are a few latte runs to her local coffee shop, but nothing too crazy&#8230;.  So how did it all add up to $700 per month??
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		<title>Happy Halloween From Yummy Earth!</title>
		<link>http://fabandfru.com/2011/10/happy-halloween-from-yummy-earth/</link>
		<comments>http://fabandfru.com/2011/10/happy-halloween-from-yummy-earth/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 17:10:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fab & Fru Find]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[alternative Halloween candy]]></category>
		<category><![CDATA[alternative trick or treatsr]]></category>
		<category><![CDATA[candy]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Halloween]]></category>
		<category><![CDATA[Halloween candy]]></category>
		<category><![CDATA[healthier candy]]></category>
		<category><![CDATA[organic candy]]></category>
		<category><![CDATA[organic treats]]></category>
		<category><![CDATA[Yummy Earth]]></category>

		<guid isPermaLink="false">http://fabandfru.com/?p=22324</guid>
		<description><![CDATA[Find out how you can win a bag of Yummy organic candy just in time for Halloween!]]></description>
			<content:encoded><![CDATA[<a href="http://fabandfru.com/2011/10/happy-halloween-from-yummy-earth/" title="Link to Happy Halloween From Yummy Earth!"><img class="wppt_float_left" src="http://fabandfru.com/new/wp-content/uploads/wp-post-thumbnail/W8YwNK.jpg" alt="" title="" width="260" height="190" /></a><p><a href="http://fabandfru.com/new/wp-content/uploads/2011/10/lollipops4-500x333.jpg"><img class="alignnone size-full wp-image-22325" title="lollipops4-500x333" src="http://fabandfru.com/new/wp-content/uploads/2011/10/lollipops4-500x333.jpg" alt="" width="500" height="333" /></a></p>
<p>You know it&#8217;s Halloween when grocery stores start putting out their giant bags of mixed candy.  And Yummy Earth is helping get families ready organically by hosting ONE SWEET GIVEAWAY!</p>
<h4>One lucky reader will win a family-size bag of Yummy Earth lollipops or gummy worms to give out to Trick or Treaters or enjoy all for yourself! To enter just, <a href="http://www.facebook.com/#!/fabandfru" target="_blank">&#8220;like&#8221; us on Facebook</a> and tell us what your favorite candy was when you were a kid&#8230;</h4>
<p>Yummy Earth&#8217;s candy is free of <a href="http://www.youtube.com/watch?v=Uptp94xLchk" target="_blank"> chemical colors, artificial flavors</a>, <a href="http://www.youtube.com/watch?v=hYiEFu54o1E" target="_blank">corn syrup</a> and <a href="http://www.naturalfoodsmerchandiser.com/tabId/119/itemId/4409/GM-corn-causes-organ-damage.aspx" target="_blank">GMO’s</a>.  Everything Yummy Earth makes is <a href="http://www.yummyearth.com/files/YummyEarth_-_USDA_Organic_Certificate_2009_-_good_until_revoked.pdf" target="_blank">USDA </a><a href="http://www.yummyearth.com/files/YummyEarth_-_USDA_Organic_Certificate_2009_-_good_until_revoked.pdf" target="_blank">and EU Certified</a> <a href="http://www.yummyearth.com/files/YummyEarth_-_USDA_Organic_Certificate_2009_-_good_until_revoked.pdf" target="_blank">Organic</a>, gluten-free, peanut-free and tree nut-free, and has no type of corn syrup, just fabulous award-winning taste!
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		<item>
		<title>$25 Gift Card to Trader Joe&#8217;s</title>
		<link>http://fabandfru.com/2011/10/25-gift-card-to-trader-joes/</link>
		<comments>http://fabandfru.com/2011/10/25-gift-card-to-trader-joes/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 20:13:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Groceries]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[gift card]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Trader Joe]]></category>
		<category><![CDATA[Trader Joe's]]></category>
		<category><![CDATA[wine]]></category>
		<category><![CDATA[wine and cheese pairings]]></category>
		<category><![CDATA[wine tasting]]></category>

		<guid isPermaLink="false">http://fabandfru.com/?p=22196</guid>
		<description><![CDATA[Find out how you can win a $25 Trader Joe's Gift Card!]]></description>
			<content:encoded><![CDATA[<a href="http://fabandfru.com/2011/10/25-gift-card-to-trader-joes/" title="Link to $25 Gift Card to Trader Joe's"><img class="wppt_float_left" src="http://fabandfru.com/new/wp-content/uploads/wp-post-thumbnail/nCklr.jpg" alt="" title="" width="260" height="190" /></a><p><a href="http://fabandfru.com/new/wp-content/uploads/2011/10/pouring-wine.jpg"><img class="alignnone size-full wp-image-22197" title="pouring-wine" src="http://fabandfru.com/new/wp-content/uploads/2011/10/pouring-wine.jpg" alt="" width="500" height="333" /></a></p>
<h3>UPDATE: We have a winner for the Trader Joe&#8217;s $25 gift card giveaway. Congratulations to Stephanie Eckelkamp, our Fab &amp; Fru winner! Check out <a href="http://fabandfru.com/2011/10/happy-halloween-from-yummy-earth/" target="_blank">this week&#8217;s OCC</a> for our latest giveaway!</h3>
<p>During our search for affordable wine and cheese pairings, we happened upon <a href="http://fabandfru.com/?p=22187" target="_blank">Trader Joe&#8217;s Fab &amp; Fru selection</a>. We were so happy with what we found, we immediately wanted to share with all our readers!  In addition to all the wines and cheeses, we&#8217;re sure you all know by now that TJs has an extensive Organic selection. So&#8230;</p>
<h4>We&#8217;re excited to announce that one lucky reader will receive a $25 Trader Joe&#8217;s gift card!</h4>
<p>To enter the Giveaway, <a href="http://fabandfru.com/sign-up/" target="_blank">Sign Up for our newsletter</a> and leave a comment below telling us what your favorite Trader Joe&#8217;s product is!</p>
<p>&nbsp;
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		<item>
		<title>Trader Joe&#8217;s Wine &amp; Cheese Picks</title>
		<link>http://fabandfru.com/2011/10/trader-joes-wine-cheese-picks/</link>
		<comments>http://fabandfru.com/2011/10/trader-joes-wine-cheese-picks/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 20:09:04 +0000</pubDate>
		<dc:creator>Steph</dc:creator>
				<category><![CDATA[Beverages & Drinks]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Groceries]]></category>
		<category><![CDATA[2 buck chuck]]></category>
		<category><![CDATA[best trader joe bargains]]></category>
		<category><![CDATA[best trader joe cheap wine]]></category>
		<category><![CDATA[charles shaw]]></category>
		<category><![CDATA[dark chocolate covered pretzels]]></category>
		<category><![CDATA[Trader Joe's]]></category>
		<category><![CDATA[trader joe's cheese]]></category>
		<category><![CDATA[trader joe's cocktail party]]></category>
		<category><![CDATA[trader joe's wine]]></category>

		<guid isPermaLink="false">http://fabandfru.com/?p=22187</guid>
		<description><![CDATA[Ready to move beyond 2 Buck Chuck?  Check out Trader Joe's top insider Wine and Cheese Picks - sure to taste like they cost way more than they actually do! ]]></description>
			<content:encoded><![CDATA[<a href="http://fabandfru.com/2011/10/trader-joes-wine-cheese-picks/" title="Link to Trader Joe's Wine & Cheese Picks"><img class="wppt_float_left" src="http://fabandfru.com/new/wp-content/uploads/wp-post-thumbnail/BR3uNg.jpg" alt="" title="" width="260" height="190" /></a><h4><a href="http://fabandfru.com/new/wp-content/uploads/2011/10/cheese-wine.jpg"><img class="alignnone size-full wp-image-22192" title="cheese-wine" src="http://fabandfru.com/new/wp-content/uploads/2011/10/cheese-wine.jpg" alt="" width="384" height="252" /></a></h4>
<h4>Moving Beyond 2 Buck Chuck</h4>
<p>When I was in my swinging single hey day &#8211; and entertaining up a storm &#8211; my go to wine was Trader Joe&#8217;s &#8220;2 Buck Chuck.&#8221; You know the one &#8211; that Charles Shaw wine that sold for $1.99 a bottle&#8230;  And while I love an extreme bargain as much as the next girl, I have to admit my palette has become slightly more refined over the years.  So, as we enter the entertaining and holiday season, I wanted to know what fabulous deals <a href="http://www.traderjoes.com">Trader Joe&#8217;s</a> could offer me (and my snobby taste buds) now.  In other words, I&#8217;m ready for an upgrade!</p>
<h4>TJ&#8217;s Wine &amp; Cheese</h4>
<p>I walked into my local Trader Joe&#8217;s and cornered the manager, who was very excited to share with me his insider picks for the best wine and cheese pairings TJ&#8217;s has to offer.  I told him my criteria was that his picks must taste like they cost a lot more than they do.  Very Fab &amp; Fru, right?  And the Winners Are&#8230;</p>
<h4>White Wine</h4>
<p>The pick for top bang-for-your-buck white wine?  <strong>Black Mountain Vineyard 2009 Chardonnay.</strong>  At only $5.99 a bottle, he said this one was a staff winner when they do their behind-the-scenes wine tastings, and likened it more to what you might expect from a $9.00 bottle of wine.</p>
<h4>Red Wine</h4>
<p>This was where Mister Manager really got excited.  He told me without hesitation that his top pick for red was Trader Joe&#8217;s <strong>Reserve 2009 Medocino County Cabernet Sauvignon.</strong>  At $9.99 a bottle, he said it easily compares to wines that cost twice as much!  They had done a recent in-store wine tasting, and this was the huge winner among customers and staff alike.  When put head to head with the $18.99 per bottle Rodney Strong, the Trader Joe&#8217;s Reserve was the winner, hands down!</p>
<h4>Cheese, Please</h4>
<p>Ok, so now you&#8217;ve got your vino taken care of.  What about cheese pairings? No offense, but haven&#8217;t we all gotten past putting out the pre-sliced little squares in the Trader Joe&#8217;s Crowd &#8220;Cheeser&#8221; Tray?  Again, I told my new-found friend I wanted grown-up cheese that you had to slice yourself &#8211; and of course that tasted like a million bucks!</p>
<h4>The Good Goat</h4>
<p>It was at this point that several Trader Joe&#8217;s employees began clamoring around to find the one cheese they all went crazy for at a recent in-store tasting.  Their pick?  <strong>Trader Joe&#8217;s Cranberry Chevre</strong> &#8211; this delectable log of cranberry covered goat cheese makes for an elegant presentation and a sweet treat.  No one will know it only costs $3.99 for an 8 oz. log.  They also had a couple other sweet varieties of chevre log which looked yummy, including Wild Blueberry/Vanilla and Honey.</p>
<h4>Better Cheddar</h4>
<p>Next up? Navigating the sea of sharp cheddars.  I asked Mister Manager what was his top pick out of all of their sharp offerings, and I have to say his choice surprised me.  It wasn&#8217;t an import from England, but rather Vermont&#8217;s very own <strong>Cabot Extra Sharp White Cheddar</strong>.  At only $5.99 a pound, you can get a nice sized wedge sharp and tangy enough to rival the best that English cows have to offer!</p>
<h4>Reinventing the (Brie) Wheel</h4>
<p>My new favorite thing at TJs is also a great way to round out (no pun intended, you&#8217;ll see what I mean) your cheese platter.  I just love Brie, but those big wedges become a total mess and are hard to navigate on a tray.  Thankfully, Trader Joe&#8217;s offers a <strong>Brie Cheese Log</strong>!  Why didn&#8217;t someone think of this sooner? This brilliant brie easily slices into round cracker size toppers, and it is only $3.99 for a 6 oz log.</p>
<h4>Salty and Sweet</h4>
<p>Everyone knows that the only thing that can make a glorious wine and cheese party better is &#8212; well, a little chocolate, of course!  I always like to add a bowl of <strong>Trader Joe&#8217;s Dark Chocolate Covered Mini Pretzels</strong> to the cheese platter.  The guests go crazy for it, and it is a perfect inexpensive accompaniment to the wine and cheese.  And it&#8217;s WAY cheaper than having to buy blocks of dark chocolate for all your guests!</p>
<h4>Taste For Yourself</h4>
<p>One of the best things about my experience at Trader Joe&#8217;s this morning?  I really wanted to taste one of the English Cheddars to see how it compared to the Cabot. So, the manager ripped open a package and let me break off a hunk right there &#8211; and, no, it did not measure up to the Cabot!</p>
<p>I have no idea if all managers are this helpful, but I loved that TJ&#8217;s let me do this.  In addition, my local Trader Joe&#8217;s usually offers a couple wine and cheese tastings per month, and yours probably does too&#8230;  So, if you&#8217;re looking to save BIG and entertain in style this fall and winter, check out what your local TJ&#8217;s has to offer!</p>
<p><strong>So what&#8217;s YOUR favorite wine and cheese from TJs?</strong></p>
<p>&nbsp;</p>
<p><em> *This is NOT a paid advertisement.</em>
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		<item>
		<title>Rudi&#8217;s Giveaway</title>
		<link>http://fabandfru.com/2011/09/rudis-giveaway/</link>
		<comments>http://fabandfru.com/2011/09/rudis-giveaway/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 16:23:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Groceries]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[Rud's]]></category>
		<category><![CDATA[Rudi's bread]]></category>
		<category><![CDATA[Rudi's Organic]]></category>

		<guid isPermaLink="false">http://fabandfru.com/?p=22088</guid>
		<description><![CDATA[Find out how you can win 2 loaves of Rudi's Organic bread and 2 sandwich boxes!]]></description>
			<content:encoded><![CDATA[<a href="http://fabandfru.com/2011/09/rudis-giveaway/" title="Link to Rudi's Giveaway"><img class="wppt_float_left" src="http://fabandfru.com/new/wp-content/uploads/wp-post-thumbnail/bjGzQR.jpg" alt="" title="" width="260" height="190" /></a><p style="text-align: center;"><a href="http://fabandfru.com/new/wp-content/uploads/2011/09/293eef36c455130ec280820581bb37401.jpg"><img class="size-full wp-image-22091 aligncenter" title="293eef36c455130ec280820581bb3740" src="http://fabandfru.com/new/wp-content/uploads/2011/09/293eef36c455130ec280820581bb37401.jpg" alt="" width="376" height="212" /></a></p>
<h4>UPDATE: Kay is the lucky winner of our Rudi&#8217;s giveaway! Keep an eye out for our next OCC giveaway &#8211; we update them each Wednesday.</h4>
<p>We know giving up bread has been quite a fad as of late.  But that&#8217;s one trend we just can&#8217;t get on board with.  We absolutely LOVE bread &#8211; and by bread we mean the real deal, made with genuine, all-natural ingredients &#8211; not fillers and high fructose corn syrup!</p>
<p>Rudi&#8217;s Organic Bakery understand the importance of this staple, which is why they offer so many varieties &#8211; all organic and delicious.  And right now you can go to their site and print off a <a href="http://www.rudisbakery.com/loaf-for-less/">coupon for $1 off any Rudi&#8217;s Organic Bread</a>.</p>
<h4><em>Vegetarian Times</em> magazine recently voted Rudi&#8217;s as one of readers’ favorite sourdough breads. To celebrate this honor, Rudi&#8217;s is offering one Fab &amp; Fru reader 2 free loaf coupons and 2 Rudi’s Organic sandwich boxes!</h4>
<p>To enter the giveaway, just leave a comment on <a href="http://fabandfru.com/?p=22088">Fab &amp; Fru</a> letting us know what your favorite sandwich is &#8211; whatever it is, it will taste even better on Rudi&#8217;s bread.
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